{"id":32355,"title":"can you control your mind?","description":"practical mental habits to take control of your mind","content":"<p>the first step to life transformation is to take control of your mind.<\/p><p>we must listen to our inner conversations, what do we say to ourselves about ourself.<\/p><p>we should start using our mental awareness to monitor our inner dialogue,  this is key to starting ton take control of your mind.<\/p><p>as we start to listen to ourselves we get the chance to stop the disempowering words, metaphors and statements that hold us back or cause us to not act.<\/p><p>through replacing our negative talk with empowering positive statements we can start to redirect our lives, as our new thought patterns will drive our emotions, which in turn will push us to act in different ways.<\/p><p>when we start to act in different ways, our lives start to move in a different direction.<\/p><p>be good to yourself, build yourself up and be your greatest supporter, your future self will thank you.<\/p><p>get better not bitter <\/p><p>bmore<\/p>","urlTitle":"can-you-control-your-mind","url":"\/blog\/can-you-control-your-mind\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/can-you-control-your-mind\/","fullUrl":"https:\/\/betternotbitterapparel.teemill.com\/blog\/can-you-control-your-mind\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1696433421,"updatedAt":1696435624,"publishedAt":1696435624,"lastReadAt":null,"division":{"id":311009,"name":"get better not bitter"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/elzwfneziry6duvhdthsmdtoffcfw7lglwt48zl7s7ktnscj.png","thumbnail":"https:\/\/images.podos.io\/elzwfneziry6duvhdthsmdtoffcfw7lglwt48zl7s7ktnscj.png.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/elzwfneziry6duvhdthsmdtoffcfw7lglwt48zl7s7ktnscj.png.jpg?w=1920&h=1440"},"metaTitle":"can you control your mind","metaDescription":"","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":32234,"title":"a concise life philosophy","url":"\/blog\/a-concise-life-philosophy\/","urlTitle":"a-concise-life-philosophy","division":311009,"description":"philosophy for life","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/plkymwv9uhl33s71wpfpllegavtw64gppuk6znksoxzlbeei.png.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/plkymwv9uhl33s71wpfpllegavtw64gppuk6znksoxzlbeei.png.jpg?w=1920&h=1440"},"hidden":0},{"id":32213,"title":"are you mentally stuck","url":"\/blog\/are-you-mentally-stuck\/","urlTitle":"are-you-mentally-stuck","division":311009,"description":"do you feel mentally stuck?","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/ua3q8xx8ojvm0mxdpstlqtcq4wpmvacyq1xsddwebcbl9a5a.png.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/ua3q8xx8ojvm0mxdpstlqtcq4wpmvacyq1xsddwebcbl9a5a.png.jpg?w=1920&h=1440"},"hidden":0},{"id":32123,"title":"law of habit","url":"\/blog\/law-of-habit\/","urlTitle":"law-of-habit","division":311009,"description":"how habit directs our future outcomes","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/btsffqefspat3tjydj60d5n2w2xozzngip8igwwinluu8f0a.png.jpg?w=1140&h=855&z=1.2&fx=0.50858887810422&fy=0.58333333333333","banner":"https:\/\/images.podos.io\/btsffqefspat3tjydj60d5n2w2xozzngip8igwwinluu8f0a.png.jpg?w=1920&h=1440&z=1.2&fx=0.50858887810422&fy=0.58333333333333"},"hidden":0}],"labels":[]}